Wellness

Simple Lifestyle Education for a Healthy Life

Health is a major concern in the United States and around the world. cropped-portrait-copy.jpg This concern affects all ages.  Baby-boomers want to reverse the aging process.  The youth are more prone to Diabetes Type II than ever before.  To many of these concerns, there are solutions.  Let us work with you to bring these solutions into your life. Studies at the University of Utah and the University of Colorado show that exercising, eating low-glycemic food, keeping a journal, and taking pharmaceutical grade nutritional supplements help us to improve our health.  A bi-product of this improved health is that we can obtain an ideal weight.  It is interesting that blood work often improves before there is a significant weight loss. Please contact us for special offers on our classes. We do teach how to select and prepare foods that are healthy for us.  The food we eat is an important key to our health.  This program helps you develop good eating happens based on what is available in the store and in restaurants.  We help with both.  Ask us about  a list of foods with their glycemic index and load.  We include a few of our favorite  recipes to use the best foods. Our course is aimed at adults and teenagers.  We are also developing a class for parents to teach children how to eat well.  The two books we recommend are:

  1. Healthy for Life; Ray D. Strand, MD;  Real Life Press (2004/2995);  ISBN o-9747308-4-XWe highly recommend this book for learning how to live a healthy life.
  2. How to Get Kids to Eat Great and Love It!;  Christine Wood, MD; KidsEatGreat Inc. (2006); ISBN 0-9673387-1-9 – We highly recommend this book for parents who are teaching their children how to live a healthy life (purchase at: http://www.kidseatgreat.com/shop-book-kidseatgreat.htm)

Our Picture

Our site picture was taken by Wayne Cook from our community garden in Greeley.  Looking west at the Rockies, you see Longs Peak on the left.  The picture was taken in the fall of 2009 as we were harvesting produce  from the garden just before the first freeze of fall.  The reason why we chose yellows and browns is to indicate the importance of eating foods that are as close to the way they come from the earth as possible.  It is vitally important that we all eat foods that are as least processed as possible.  We chose the sunset because it indicates completeness, the results of working hard to develop a healthy mind, body, and spirit.

Our Mission Statement

Our mission is to reach as many people as possible with quality, science-based education that will help people retain and/or improve their health and combat degenerative disease.  We will accomplish this in a fun, uplifting, and supportive atmosphere; enabling people to live a long, healthy, and happy life.

Comments

We do appreciate comments. I do read all comments before I approve them for posting. If questions are asked or a good comment is made to which I feel I need to reply, I will make a comment in reply. If a comment is too similar to ones that have been made before, I reserve the right to mot post it. I now do not post comments to my Privacy Policy or comments with an advertisement instead of the name of the person making the comment. Your webpage is always included in the link, so you get a reference from my page. However, I do like to know who is commented on this page. Also, I do have an e-mail that I send out and if you say that you like the blog, you will probably also like the e-mail and I will put you on my list. Thank you for your comments.

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      Best wishes,
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  278. Mary says:

    Hey there would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.

    Mary

    P.S My apologies for being off-topic but I had to ask!

    • Wayne Cook says:

      Hi Mary,

      Actually, I enjoyed your comments. They are so different than most of the rest I am receiving. I use WordPress for this blog. It has its advantages and disadvantages. The main drawback is that WordPress is written in PHP, so I cannot include and PHP code with my blog itself. I have not used any of the other ones. I have written websites before strictly using HTML, but that was awhile ago. I am tempted to write another one just to show that it can be done.

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

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  283. S S Zram says:

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    • Wayne Cook says:

      Hi S S,

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