Tim’s “Mashed” Cauliflower

Have potatoes without having potatoes

For those who want the taste of potatoes without actually eating potatoes, this is a good compromise. Cauliflowers are very low glycemic, so it is a good substitute.


  • Cauliflower
  • Seasonings: Season to taste


  1. Break up head of cauliflower and place pieces in a steamer.
  2. Steam cauliflower until cooked al dente (have to leave some texture to enhance the flavor)
  3. Season to taste, this varies by the taste of the person

(Created by Tim Tillson)