Simple Lifestyle Education for a Healthy Life
Health is a major concern in the United States and around the world. 
This concern affects all ages. Baby-boomers want to reverse the aging process. The youth are more prone to Diabetes Type II than ever before. To many of these concerns, there are solutions. Let us work with you to bring these solutions into your life. Studies at the University of Utah and the University of Colorado show that exercising, eating low-glycemic food, keeping a journal, and taking pharmaceutical grade nutritional supplements help us to improve our health. A bi-product of this improved health is that we can obtain an ideal weight. It is interesting that blood work often improves before there is a significant weight loss. Please contact us for special offers on our classes. We do teach how to select and prepare foods that are healthy for us. The food we eat is an important key to our health. This program helps you develop good eating happens based on what is available in the store and in restaurants. We help with both. Ask us about a list of foods with their glycemic index and load. We include a few of our favorite recipes to use the best foods. Our course is aimed at adults and teenagers. We are also developing a class for parents to teach children how to eat well. The two books we recommend are:
- Healthy for Life; Ray D. Strand, MD; Real Life Press (2004/2995); ISBN o-9747308-4-X– We highly recommend this book for learning how to live a healthy life.
- How to Get Kids to Eat Great and Love It!; Christine Wood, MD; KidsEatGreat Inc. (2006); ISBN 0-9673387-1-9 – We highly recommend this book for parents who are teaching their children how to live a healthy life (purchase at: http://www.kidseatgreat.com/shop-book-kidseatgreat.htm)
Our Picture
Our site picture was taken by Wayne Cook from our community garden in Greeley. Looking west at the Rockies, you see Longs Peak on the left. The picture was taken in the fall of 2009 as we were harvesting produce from the garden just before the first freeze of fall. The reason why we chose yellows and browns is to indicate the importance of eating foods that are as close to the way they come from the earth as possible. It is vitally important that we all eat foods that are as least processed as possible. We chose the sunset because it indicates completeness, the results of working hard to develop a healthy mind, body, and spirit.
Our Mission Statement
Our mission is to reach as many people as possible with quality, science-based education that will help people retain and/or improve their health and combat degenerative disease. We will accomplish this in a fun, uplifting, and supportive atmosphere; enabling people to live a long, healthy, and happy life.
Comments
We do appreciate comments. I do read all comments before I approve them for posting. If questions are asked or a good comment is made to which I feel I need to reply, I will make a comment in reply. If a comment is too similar to ones that have been made before, I reserve the right to mot post it. I now do not post comments to my Privacy Policy or comments with an advertisement instead of the name of the person making the comment. Your webpage is always included in the link, so you get a reference from my page. However, I do like to know who is commented on this page. Also, I do have an e-mail that I send out and if you say that you like the blog, you will probably also like the e-mail and I will put you on my list. Thank you for your comments.
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Hi Juanita,
Thank you for the heads up. I cannot reproduce this problem with any browser. I use Safari on my iPad and Firefox, Chrome, and Edge on my PC. I will see if I can duplicate this. Is this Safari on a PC?
Wayne
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Hi Tyrone,
First Internet Explorer is really being phased out by Microsoft. It is an old browser with many problems and is being phased out by Microsoft Edge. Try your site out on Edge and drop Explorer. When I have done PHP work above and beyond what WordPress provides, I have found some problems. The work-around I had to use is not as flexible as I would like. The theme I am using is an older theme that has the features I want. Is your blog the same as your gel heel cups? Would like to see it if it is different.
Thank you for your comment,
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Wayne
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Wayne
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Wayne
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Wayne
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Wayne
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Wayne
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Wayne
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Hi Deschambeault,
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I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi Jehomed,
I am glad you like the writing on this site, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
It’s exhausting to search out educated individuals on this topic, but you sound like you already know what you’re talking about! Thanks
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?
Greetings from Colorado! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good site!
Hi Bailey,
I appreciate your kind words. Colorado is a great state. Do you recognize the mountains in my cover photo? Glad to hear it works on a 3G mobile.
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
Excellent article. I absolutely appreciate this website. Keep it up!|
Hi Marlon,
Thank you for your kind words, I do appreciate them. I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
Boosts energy level – Green juice is normally produced using vegetables and fruits. Regardless of the fact that you don’t take heavy breakfast ,having a glass of green juice is sufficient to keep you empowered.
Hi Ricardo,
Being into health, I can see why you like this page. I left your green juice comment, let me know if it brings you any business.
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
I just want to mention I am very new to weblog and truly loved you’re blog. More than likely I’m going to bookmark your site . You really come with terrific well written articles. Kudos for sharing with us your website page.
Hi, Spanos
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
Hey there would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
Mary
P.S My apologies for being off-topic but I had to ask!
Hi Mary,
Actually, I enjoyed your comments. They are so different than most of the rest I am receiving. I use WordPress for this blog. It has its advantages and disadvantages. The main drawback is that WordPress is written in PHP, so I cannot include and PHP code with my blog itself. I have not used any of the other ones. I have written websites before strictly using HTML, but that was awhile ago. I am tempted to write another one just to show that it can be done.
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
It’s a shame you don’t possess a donate button! I’d undeniably donate to the fantastic blog! I guess for the present time i’ll be satisfied with book-marking and adding your RSS feed to my Google account. I anticipate new updates and can share this website with my Facebook group. Talk soon!
Hi Hugh,
I appreciate your concern for the finances of this site. I prefer sharing what I know without charging. Maybe a donate button would be good. I am sending you a free e-mail that you may find interesting. If you like what you see, get back in touch.
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
you’ve got an awesome blog right here! would you wish to make some invite posts on my weblog?
Hi,
Sounds like an interesting idea. Please let me know what your exact thoughts on this are.
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
I simply want to mention I’m all new to blogging and site-building and actually savored this blog. More than likely I’m likely to bookmark your website . You amazingly have outstanding stories. Kudos for sharing your blog site.
Hi Czerno,
I hope you enjoy blogging. It can be fun and rewarding. Let me know how you do.
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
I really like your site.. good colors & theme. Would you make this site yourself or would you hire someone to get it done to suit your needs? Plz answer back as I’m looking to create my blog and would like to discover where u
got this from. appreciate it
Hi Janell and Roseanna,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
Would you be considering exchanging links?
Hi S S,
Yes, it would be interesting to exchange links, contact me though my contact page. I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi M,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
Very neat blog post.Much thanks again. Want more.
Hi Juggs,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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suppose its ok to apply several of your ideas!!
Hi Terence,
I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
Amazing! This web site looks just like my old one!
It’s on the entirely different subject but it really
has basically the identical layout and design. Excellent selection of colors!
Hi Henry,
Your old website must be amazing. I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
I’m not certain where you might be having your information, however great topic. I must spend a while studying more or figuring out more.
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Hi,
I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
Great site you’ve got here.. It’s difficult to get high-quality writing like yours nowadays.
I seriously appreciate people as if you! Be mindful!!
Hi Clairita and Lyman,
I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. I really appreciate your comment on my writing. I enjoy the opportunity. Be mindful also, may you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
Yes! Finally someone writes about reviews.
Hi,
I am glad you like my Information page, reviews are on a different page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi,
I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
It is a topic that is certainly near to my heart… Many thanks! Where are the information though?
Hi Vincent and Mickey,
Thank you for your very kind words. I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi,
I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list.
Wishing you all the best,
Wayne
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Hi,
I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list.
Wishing you all the best,
Wayne
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Hi,
I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list.
Wishing you all the best,
Wayne
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Hi,
I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information.
Wayne
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Very helpful information particularly the very last part :
) I look after such info a whole lot. I used to be searching
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Thanks a lot and best of luck.
Hi Tyron/Marsha,
I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list.
Wishing you all the best,
Wayne
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch! “He who walks in another’s tracks leaves no footprints” by Joan Brannon.
Thank you. The Information page is fairly short. So what did you like about the site?
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Cheers
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. But think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could definitely be one of the greatest in its niche. Fantastic blog!
Vous publiez continuellement des posts fascinants
Es kommt mir nicht ganz heran. Kann, es gibt noch die Varianten?
isiahedouapn bb4arg48
It does not quite get me. Can, there are still variants?
Unteresting translation. From what you said, I take it you probably will not come here again. I am sorry, I would like to know what else you would like.
maravillosamente, mucho la información útil
Muchas gracias
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It is ioaprtmnt to note that the most ioaprtmnt factor to live healthily is a avourable pool of genes that you have acquired from your parents.Even though you have acquired a favourable poool of genes many environmental factors affect you health.The basic requirements are 1. A healthy diet. 2.Mental satisfaction at home, school and place of work 3. A good job withh adequate income 4. Regular exercises to keep the body fit 5.Relaxation methods to cope up with stress and worry 6.A comfortable home and a clean city or village to live. 7. Avoiding the attractions of modern life promiscuity, alcohol, smoking, addictive drugs 8.Having a contented old age living among those who are close to you. 9.Preventive measures for diseases like immunisation, prophylaxis10.Having an adhernce to one’s spiritual beliefs.And last but not the least , love all beings men and animals.
There are some words in this post which I do not understand. However, the overall list is great. Thank you for sharing it.
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Wow! Thanks for the great ideas. I think they will go very well with the program I’m using thruogh the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000 s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
Fad diets do not work. I am glad you found a system that works for you. Please look at some of the USDA studies and charts with regard to receiving enough nutrition from you foods: , , and . I was trying to find a study the the USDA put out about 10 years ago that showed of 10,000 who were tested, not one of them received an adequate amount of all nutritional needs. Consequently, nutrional supplementation is needed. However, the choice of nutritional supplements is critical to a body’s overall health. Also, when checking out programs, please look at what you receive and the overall cost. Sometimes a program with a fixed overall cost is cheaper than one where the first lesson is free. How much are the additional lessons. Do you receive free consultations at the end of the program or do you have to pay more for additional information? In order to stay in business, each company needs to make money and so that money is made in various ways. Please make sure that the company with which you deal is up-front and honest.