We believe that education is the key to understanding and living a healthy life-style. This section includes pointers to articles which we find relevant to healthy living. If you find articles that are of interest, please send them to Wayne.
Nutritional Supplements Comparison
Know the quality of the supplements you take. Nutritional Supplements are one of the four legs of this program (please see the Live It! tab for a description of these four legs). We use Lyle MacWilliam’s Nutrisearch Comparative Guide to Nutritional Supplements for the best nutritional supplements on the market. Lyle MacWilliam is an educator and microbiologist. As a Member of the Canadian Parliament, he worked with the Canadian Ministry of Health to create standards for judging nutritional supplements. Mr. MacWilliam then took this investigation one step further and tested 1500 nutritional supplements available in North America. Judging against the Gold Standard that he helped create for the Ministry of Health, Mr. MacWilliam found a handful of products that met the nutritional guidelines. Of that group, four companies were willing to submit to independent tests to verify the quality of those products. Please send Wayne e-mail if you are interested in more information.
CAUTION: Be sure to choose only one of the listed lines, some companies may have additional lines that are not of as high of rating in the Nutritional Comparison Guide.
NOTE: Vitamin A can be included either as straight Vitamin A or as Beta Carotene, which the body then converts to Vitamin A. Extremely high levels of straight Vitamin A can be toxic, so be careful of how much you consume. With normal dosages of Vitamin A, there are no problems.
Children’s Health
Children need exercise and good nutrition as much, if not more, than adults. Look at the activity level of children in school these days. Physical Education has been cut in many schools, along with children not getting out to play in their yards and playgrounds when they are out of school. Look at what children eat. How processed is the food and how nutritious is it? Do they have artificial sweeteners. If they take supplements, what is the quality of those supplements? Do their supplements contain iron? For excellent advice, we often turn to Dr. Christine Wood’s Kids Eat Great website. Dr. Wood is a California pediatrician who became concerned about what children are eating. Additional information on Children’s Health is also available.
CAUTION: Be careful with children’s supplements that contain iron. Iron is important, but it should only be in low doses. Children can overdose on iron, so do not leave supplements with iron out in easy reach. The problem is that most children’s supplements are sweet and there is a potential that a child might treat the supplements as candy and ingest too much iron, thus causing iron poisoning. Please check with your health care provider before starting any supplement regiment. See if any of the products from the company are in the pharmaceutical section of the Physician’s Desk Reference instead of just the Supplement section (held to higher standard).
Food Pyramid
Researchers have been looking at the USDA Food Pyramid carefully. Is there a correlation between the Food Pyramid and the increase in obesity and Type 2 Diabetes? As a side note, Type 2 Diabetes used to be called Adult Onset Diabetes because it used to be so rare among children. One of the better food pyramids and description of what is important, can be found at the Harvard University School of Medicine website.
Sleep
We all need the right amount of sleep. It is vital to our health and longevity.
Sweeteners
There are many types of sweeteners from which to choose. Sweeteners like sugar have been used to preserve foods. We have gotten used to the sweetness of many of our foods and almost think that food without sweeteners do not taste “quite right.”
The original sweetness was derived from fruits of various types. Fruit has fructose as a natural sweetener. Since the body knows how to deal with un-altered sweeteners, these give a nice flavor to the fruit without causing the body to have bad reactions. With world exploration, cane sugar was discovered. Also sugar from sugar beets was also another source of sweeteners. These two sources were used for centuries as the main sweetener in foods. Later it was discovered that fructose could be extracted from corn. In the extraction process, it was discovered that the sweetness could be concentrated to make a substance that was far sweeter than standard fructose or cane or beet sugar. Eventually high fructose corn syrup became the sweetener of choice and it was added to many foods which never had sweeteners before. The added sweeteners in common foods started leading to obesity and other medical problems, including adult-onset diabetes (because of the earlier onsets of this type of diabetes, it has since been renamed Type II Diabetes).
Since that type, researchers have been searching for alternative sweeteners, both natural and artificial. One of the earliest artificial sweeteners was saccharine (the main ingredient of Sweet ‘N Low). Eventually, there started to be some controversy about this product and it was eventually banned. Then, with an accidental discovery, aspartame was developed. Harvard University has posted a fascinating history of aspartame and the studies that were done so that it could be approved. There is growing concern about all artificial sweeteners, as expressed in an MSN article. Aspartame is methyl ester of phenylalanine. Methyl is a derivative of wood alcohol, which can be easily turned into formaldehyde. Please search for the side-effects of each sweetener and then use the results of these searches wisely.
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Wayne
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Wayne
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Asistencia técnica para cualquier tipo de averias electronicas mecanicas en hornos a gas, hornos piroliticos, hornos a conveccion u hornos mixtos con microondas, vitroceramicas. REPARANDO sus electrodomésticos economizará al alargar la vida de los aparatos reparados cerca de un 80 además de colaborar con la mejora del MEDIOAMBIENTE al no precisar de nuevos metales, gomas, plásticos, vidrios, embalajes etc. MADRID OESTE: Majadahonda, Las Rozas, Las Matas, Torrelodones, Collado Villaba, Boadilla del Monte, Villalba Galapagar, Alcorcon, Móstoles. NOTA: () se cobra el desplazamiento de ida y vuelta a partir de 20 km. y como punto de inicio es el km 0 de la puerta del sol de Madrid.
Tuve un combi de la marca Indesit con sistema no frost en todo el aparato (frigorifico y congelador) al final se me terminó estropeando salió muy malo, pero era un regalo…. y cuando fui a comprar uno nuevo elegí Liebherr, por garantia de calidad, y lo elegí solo con nofrost en la parte del congelador, ya que con el otro me habia dado cuenta que las verduras me las resecaba y terminaban arrugandose y ahora con este genial, las verduras me aguantan muchiiisimo.
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Hi Cara,
Thank you for your concern. I do have an e-mail service that sends out original articles that I do like. I am sending you a sample. Otherwise, I prefer handling everything personally. I know I need a new article. I am currently working on my Computer tab, adding information there. Wishing you all the best.
Wayne
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Informamos que no atendemos averías de aparatos en periodo de garantía, no somos servicio técnico oficial Siemens en Menorca, sino que ofrecemos nuestros servicios para su reparación. Nuestro servicio técnico le brinda la mejor asistencia con lo que usted mantendrá la confianza de haber sido atendido por profesionales de la empresa Lacofriser S.L que corresponde al Servicio Técnico Oficial en Guadalajara. Nuestro servicio técnico oficial compuesto por un gran equipo humano formados y capacitados para dar el mejor servicio a nuestros clientes. Reparaciones de electrodomésticos Siemens en Marbella por técnicos certificados. Reparar su lavavajilla Siemens en Marbella es fácil siempre que su reparación sea realizada por técnicos certificados.
Hi Nathaniel,
I normally do not post advertisements for services, even technical services for Siemens. How is your business going? You may find some additional information useful that I am sending to you. It also may include a good additional business opportunity. Wishing you the best.
Wayne
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Hi Steven,
Thank you for discovering my website. I am glad that you like it. I am also sending you an e-mail about similar subjects. Hope you enjoy that also.
Wayne
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I am glad it was “exactly the material for which you were searching. Just curious, what was it that you found?
Wayne
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Hi Nancy,
I am not sure if laptops are really the wave of the future. Their sales are decreasing while sales of smart phones and tablets are increasing. Sometimes having a larger computer is nice. What I would have liked was for Microsoft to continue working on their smart phone that could be turned into a full function computer by plugging into a port. Interesting that you made this comment on my health side instead of my Computer side.Computer. Since you are interested in health, I will add you to my e-mail list.
Wayne
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Wayne
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I am glad that you like like the subject material I am presenting here. It is fun to do, especially the Computer section. Since you like it, I am also sending along an e-mail newsletter I have. Wishing you all the best.
Wayne
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Hi Inger,
Thank you for sharing the article on Facebook. I am honored. I am sending you along an e-mail letter that you may also enjoy.
Wayne
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Hi,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi Marie and Shauna,
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Wayne
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Wayne
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Hi F Z,
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Wayne
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Hi Layland,
Normally, I try to put a person’s name in the name of the commenter line on these comments, but having lived in El Paso. I am concerned about your community. If you would like to have additional options to help, please see the e-mails for which I signed you up. They may help.
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Best wishes,
Wayne
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Hi Yih,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi Reyes and Constance,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi Daryl and Kevin,
I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi Russ,
I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi Pharell,
I am glad you like this blog and that you learned something new from it, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
Today, I went to the beach front with my kids.
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and screamed. There was a hermit crab inside and it pinched her
ear. She never wants to go back! LoL I know this is totally off
topic but I had to tell someone!
Hi Mayra,
I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi,
I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
Esta es la situación, tengo instalados dos capacitores uno en cada motor el cual acciona un brazo, el motor es de 115 volts y su respectivo capacitor es de 25 mf a 440 vac, de estos un capacitor está en el centro de mando a unos 5 mts de distancia de uno de los motores, este motor en particular se calienta y de la nada se para y el mecanismo deja de funcionar, se protege el sistema.
Hi Darnell,
I am sorry you are having problems with your engine and the arm it powers. Maybe earning a little extra money and being in great health may help.
I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
Hace unos seis años compre la cafetera modelo m-821 en Carretera del Mig, vuestra antigua fábrica de Hospitalet, y tengo un pequeño problema con ella, y es que cuando acabo de preparar un café, los posos del café no quedan compactos en el cacillo, sino que queda lleno de agua mezclada con los posos. Hola, Juan, deberás llegar la cafetera a uno de nuestros Servicios Técnicos , puesto que, probablemente, se haya averiado el termostato.
Hi Tabitha,
I am sorry about your coffee maker and coffee filter problems, but since you commented on this blog, I figured there is something about it you like. I am glad you do like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi,
I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information.
Wayne
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Hi Ian and Marcelo,
I am glad you like this blog, especially the colors and themes. I did have help creating it at first, but I am fully taking care of the site myself now. If you use WordPress, I would highly recommend going through the various themes and choosing the one that best fits your needs. Make your page unique so it stands out to all the readers.
There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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Hi,
I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information.
Wayne
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Hi Jose and Lura,
I am glad you like this page. I am not sure where else to look for websites like this. Maybe you need to write one of your own.
There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
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I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list.
Wishing you all the best,
Wayne
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I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list.
Wishing you all the best,
Wayne
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Wishing you all the best,
Wayne
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I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list.
Wishing you all the best,
Wayne
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Hi Hank (and Keisha),
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Wayne
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Wayne
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Hi Angle/Franches,
I am glad you found the page useful. Since you are interested in health, I am adding you to my e-mail list. DE, are you in Denmark? Just curious.
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Wayne
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Hi Bernie and Rosalie,
I use WordPress for my page. Do you prefer BlogEngine? I have not heard of that. How does it compare to WordPress? Also, I have an e-mail on the topic of this site in which you may be interested.
Wayne
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Hi Vergie,
Thank you for the huge thumbs up. I am glad you like the information. Since you like this information, you might enjoy my e-mail also. Out of curiosity, does the .de in your e-mail address stand for Denmark. I lived in the outskirts of Aarhus (Riskow) when I was in 8th grade. Wishing you all the best.
Wayne
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Hi Shawna and Tabitha,
Thank you for the comments about spam issues. Yes, there are getting to be issues on spam. I do have filters on this blog to catch spam. Unfortunately, it is too often too restrictive. But I am beginning to think that this is good. When I added a captcha verification, it really cut down on the spam also. Your post actually when to the SPAM folder and I was able to retrieve it. Wishing you all the best.
Also, there are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.
Wayne
P.S. You asked me to e-mail you, but your e-mail bounced. You can send an e-mail to me on the contact page of this blog.
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Wayne
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Wayne
Los años de experiencia, unido a la continua formación hacen que se reparen con la mayor eficacia, desde las lavadoras mas antiguas a las lavadoras equipadas con la última tecnología. Nuestros técnicos están especializados en la reparación de frigoríficos BOSCH de todo tipo. Nuestros técnicos están especializados en la reparación de congeladores BOSCH de todo tipo.
No estoy seguro de lo que BOSCH lavadoras tienen que ver con mi post, pero me pareció un interesante comentario en Español.
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Here on the summer season camp, we would go swimming, we might play dodge ball generally.
We additionally went on area trips prefer to the Fun Factory and to the museum.
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Klart jeg er med!:) Og sÃ¥ fin mage du har fÃ¥tt, fint Ã¥ bli fulgt godt opp – og en ekstra UL er jo aldri dumt nei!:) HÃ¥per formen er nouennlde fin og at de siste ukene blir gode. Klem H
I haven’t seen Danish since I lived in Denmark, but I found this interesting, but the translation is a bit different. It says it is Norwegian and translates as: “Clearly I am with!:) And so you have nice stomach received, nice to be followed well up-and an extra UL is never stupid no!:) Hope the shape is nouennlde nice and that the last few weeks is good. Hug H” I did get the first bit, but I think the rest is a bit odd. The most interesting aspect is that most of the people I knew in Denmark and Norway all spoke excellent English.
Pues que bien … tanto para el uno como para el otro. Me alegra soanembrera una curiosidad: Hay alguna manera de suscribirse a Robot y/o conseguir numeros antiguos?
As well… both one and the other. Me happy soanembrera a curiosity: is there any way to subscribe to Robot and/or get old numbers? – My guess is that you are a happy camper, which is great. I have not removed any article I have written from the site, so you can access whatever you would like here.
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Greetings! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly?
My website looks weird when browsing from my iphone 4.
I’m trying to find a theme or plugin that might be able to fix this issue.
If you have any recommendations, please share. Thanks!
I am using standard WordPress, nothing fancy. Usually, I am editing my pages with standard/simple HTML. I am using nothing fancy. All my pages that I have checked look reasonable on a mobile device. The fancier some people get with their web pages, the more chance there is for glitches. Good luck.
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This may be a problem with my browser because I’ve had this happen before.
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I have not seen this problem. I test it out on Microsoft Edge, Chrome, and Firefox. Which browser are you using and which version?
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It won’t harm you. You’ll be wasting some of them as women’s bdeios metabolize different vitamins and minerals differently. It would be best for you to get a womens vitamin as they are perfectly balanced to help with what womens bdeios need. As for brands, a good cheap brand is Nature Made. You can get them virtually anywhere. GNC vitamins would be the next step up but they can get a bit pricier.
Choosing supplements has less to do with price and more to do with quality of ingredients and manufacturing. Check to see if it is in the Pharmaceutical section of the Physicians Desk Reference (much higher standards than the Supplement section). Also see what guarantees they are willing to make to world class athletes. If they do not have a substantial guarantee, then it means that they do not have confidence it the quality of the product and the absence of contaminates. Do the simple apple test, which I explained in a previous post. If you do have any questions, please feel free to e-mail me at [email protected].
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Wayne usually posts some incredibly intriguing stuff like this. If you’re new to this site
Women’s and men’s vitamins are ellnetiassy the same and are safe for either gender to take. The next time you are at the store, look at the backs of the bottles for the two and you will see they are almost exactly the same. The few differences that there are (like extra folic acid in women’s vitamins) will not be harmful if the opposite gender consumes them.
I would agree that, in theory, men’s and women’s vitamins are very similar. However, the quality of vitamins are not all the same. of the 1500+ supplements available in North America, only a handful are actually made to the same standards as FDA approved prescription medications. Folic acid may not be as important in gernal usage to women, but it is essential for pregnanat and nursing women. Also, there are some products that may differ only slightly, but are vital to those who take them. For example, the company with whom I work has regular supplements (Antioxidents and Chilated Minerals) in two independent containers, a similar set with no Vitamin K (for those who must take Coumadin), and one for Pregnant or Nursing mothers with higher amounts of Folic Acid. They also have a Kosher version for those who require Kosher packaging. One way to tell the quality of your anti-oxidants is to take a dish of water, place your anti-oxidant (or if it is an all-in-one, your supplement pill, in a bowl of water. Then place a slice of apple into the water. Check on a regular basis. If the supplement does not desolve, stir the water. If it still does not desolve, then it probably is not desolving in your body. Rotate the apple on a regular basis so that it is completely bathed in the supplement solution. The apple should stay white and crisp for several days. If it does not, then their may not be enough anti-oxidants in your supplements.
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