Research

We believe that education cropped-portrait-copy.jpg is the key to understanding and living a healthy life-style.   This section includes pointers to articles which we find relevant to healthy living.  If you find articles that are of interest, please send them to Wayne.

Nutritional Supplements Comparison

Know the quality of the supplements you take.  Nutritional Supplements are one of the four legs of this program (please see the Live It! tab for a description of these four legs).  We use Lyle MacWilliam’s Nutrisearch Comparative Guide to Nutritional Supplements for the best nutritional supplements on the market. Lyle MacWilliam is an educator and microbiologist. As a Member of the Canadian Parliament, he worked with the Canadian Ministry of Health to create standards for judging nutritional supplements. Mr. MacWilliam then took this investigation one step further and tested 1500 nutritional supplements available in North America. Judging against the Gold Standard that he helped create for the Ministry of Health, Mr. MacWilliam found a handful of products that met the nutritional guidelines. Of that group, four companies were willing to submit to independent tests to verify the quality of those products.  Please send Wayne e-mail if you are interested in more information.

CAUTIONBe sure to choose only one of the listed lines, some companies may have additional lines that are not of as high of rating in the Nutritional Comparison Guide.

NOTE: Vitamin A can be included either as straight Vitamin A or as Beta Carotene, which the body then converts to Vitamin A.  Extremely high levels of straight Vitamin A can be toxic, so be careful of how much you consume.  With normal dosages of Vitamin A, there are no problems.

Children’s Health

Children need exercise and good nutrition as much, if not more, than adults.  Look at the activity level of children in school these days. Physical Education has been cut in many schools, along with children not getting out to play in their yards and playgrounds when they are out of school. Look at what children eat. How processed is the food and how nutritious is it? Do they have artificial sweeteners. If they take supplements, what is the quality of those supplements? Do their supplements contain iron? For excellent advice, we often turn to Dr. Christine Wood’s Kids Eat Great website. Dr. Wood is a California pediatrician who became concerned about what children are eating.  Additional information on Children’s Health is also available.

CAUTION: Be careful with children’s supplements that contain iron.  Iron is important, but it should only be in low doses. Children can overdose on iron, so do not leave supplements with iron out in easy reach.  The problem is that most children’s supplements are sweet and there is a potential that a child might treat the supplements as candy and ingest too much iron, thus causing iron poisoning. Please check with your health care provider before starting any supplement regiment. See if any of the products from the company are in the pharmaceutical section of the Physician’s Desk Reference instead of just the Supplement section (held to higher standard).

Food Pyramid

Researchers have been looking at the USDA Food Pyramid carefully. Is there a correlation between the Food Pyramid and the increase in obesity and Type 2 Diabetes? As a side note, Type 2 Diabetes used to be called Adult Onset Diabetes because it used to be so rare among children. One of the better food pyramids and description of what is important, can be found at the Harvard University School of Medicine website.

Sleep

We all need the right amount of sleep. It is vital to our health and longevity.

Sweeteners

There are many types of sweeteners from which to choose. Sweeteners like sugar have been used to preserve foods. We have gotten used to the sweetness of many of our foods and almost think that food without sweeteners do not taste “quite right.”

The original sweetness was derived from fruits of various types. Fruit has fructose as a natural sweetener. Since the body knows how to deal with un-altered sweeteners, these give a nice flavor to the fruit without causing the body to have bad reactions.  With world exploration, cane sugar was discovered. Also sugar from sugar beets was also another source of sweeteners. These two sources were used for centuries as the main sweetener in foods. Later it was discovered that fructose could be extracted from corn. In the extraction process, it was discovered that the sweetness could be concentrated to make a substance that was far sweeter than standard fructose or cane or beet sugar. Eventually high fructose corn syrup became the sweetener of choice and it was added to many foods which never had sweeteners before. The added sweeteners in common foods started leading to obesity and other medical problems, including adult-onset diabetes (because of the earlier onsets of this type of diabetes, it has since been renamed Type II Diabetes).

Since that type, researchers have been searching for alternative sweeteners, both natural and artificial. One of the earliest artificial sweeteners was saccharine (the main ingredient of Sweet ‘N Low). Eventually, there started to be some controversy about this product and it was eventually banned. Then, with an accidental discovery, aspartame was developed. Harvard University has posted a fascinating history of aspartame and the studies that were done so that it could be approved. There is growing concern about all artificial sweeteners, as expressed in an MSN article. Aspartame is methyl ester of phenylalanine. Methyl is a derivative of wood alcohol, which can be easily turned into formaldehyde. Please search for the side-effects of each sweetener and then use the results of these searches wisely.

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      Hi Shawna and Tabitha,

      Thank you for the comments about spam issues. Yes, there are getting to be issues on spam. I do have filters on this blog to catch spam. Unfortunately, it is too often too restrictive. But I am beginning to think that this is good. When I added a captcha verification, it really cut down on the spam also. Your post actually when to the SPAM folder and I was able to retrieve it. Wishing you all the best.

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      Wayne

      P.S. You asked me to e-mail you, but your e-mail bounced. You can send an e-mail to me on the contact page of this blog.

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    • wwcook says:

      I haven’t seen Danish since I lived in Denmark, but I found this interesting, but the translation is a bit different. It says it is Norwegian and translates as: “Clearly I am with!:) And so you have nice stomach received, nice to be followed well up-and an extra UL is never stupid no!:) Hope the shape is nouennlde nice and that the last few weeks is good. Hug H” I did get the first bit, but I think the rest is a bit odd. The most interesting aspect is that most of the people I knew in Denmark and Norway all spoke excellent English.

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      As well… both one and the other. Me happy soanembrera a curiosity: is there any way to subscribe to Robot and/or get old numbers? – My guess is that you are a happy camper, which is great. I have not removed any article I have written from the site, so you can access whatever you would like here.

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      I am using standard WordPress, nothing fancy. Usually, I am editing my pages with standard/simple HTML. I am using nothing fancy. All my pages that I have checked look reasonable on a mobile device. The fancier some people get with their web pages, the more chance there is for glitches. Good luck.

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      Choosing supplements has less to do with price and more to do with quality of ingredients and manufacturing. Check to see if it is in the Pharmaceutical section of the Physicians Desk Reference (much higher standards than the Supplement section). Also see what guarantees they are willing to make to world class athletes. If they do not have a substantial guarantee, then it means that they do not have confidence it the quality of the product and the absence of contaminates. Do the simple apple test, which I explained in a previous post. If you do have any questions, please feel free to e-mail me at [email protected].

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      • admin says:

        I would agree that, in theory, men’s and women’s vitamins are very similar. However, the quality of vitamins are not all the same. of the 1500+ supplements available in North America, only a handful are actually made to the same standards as FDA approved prescription medications. Folic acid may not be as important in gernal usage to women, but it is essential for pregnanat and nursing women. Also, there are some products that may differ only slightly, but are vital to those who take them. For example, the company with whom I work has regular supplements (Antioxidents and Chilated Minerals) in two independent containers, a similar set with no Vitamin K (for those who must take Coumadin), and one for Pregnant or Nursing mothers with higher amounts of Folic Acid. They also have a Kosher version for those who require Kosher packaging. One way to tell the quality of your anti-oxidants is to take a dish of water, place your anti-oxidant (or if it is an all-in-one, your supplement pill, in a bowl of water. Then place a slice of apple into the water. Check on a regular basis. If the supplement does not desolve, stir the water. If it still does not desolve, then it probably is not desolving in your body. Rotate the apple on a regular basis so that it is completely bathed in the supplement solution. The apple should stay white and crisp for several days. If it does not, then their may not be enough anti-oxidants in your supplements.

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