Author Archives: Wayne Cook

Have you learned something new today?

Posted on 18 January 2016 by Wayne Cook

I have always enjoyed learning and am interested in several areas. The three main areas in which I am interested are my health (and healthy living), computers, and education. I guess the latter can combine the first two. I fee, … Continue reading →

Posted in Computers, Planning, Search Engine Optimization, SEO, Serving, Thinking, Uncategorized | Tagged , , , , , | 66 Comments

The Best Way to Grow is to Serve

Posted on 4 January 2016 by Wayne Cook

I know for me, the way I enjoy life the most is to serve others. There is something special about that. I am sure each of us can think of people who have touched our lives through their service. This … Continue reading →

Posted in Financial Health, Northern Colorado, Planning, Serving, Thinking, Uncategorized | Tagged , , , , , , , | 1 Comment

Choose your Supplements Wisely

Posted on 25 December 2015 by Wayne Cook

There are approximately 1500 multivitamins and multiminerals available in North America. It is easy just to go to the store and choose the cheapest brand available. This may not be the best approach. I would advise looking at independent testing … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 1 Comment

What is Needed

Posted on 12 December 2015 by Wayne Cook

Too often it is much easier to “go with the flow” than to sit down and do what needs to be done. This includes the mundane (dishes) to the health issues (I don’t feel like taking that walk today), to … Continue reading →

Posted in Financial Health, Health and Wellness, Northern Colorado, Planning, Thinking | Tagged , , , , , , , , | 2 Comments

Convergent verse Divergent Thinking

Posted on 11 October 2015 by Wayne Cook

Convergent Thinking – where ideas coalesce around one way of thinking that can produce a common goal or guidance. This is important for a group to eventually move forward and achieve greatness. Divergent Thinking – brainstorming, coming up with many … Continue reading →

Posted in Divergent Thinking, Financial Health, Health and Wellness, Northern Colorado, Thinking, Uncategorized | Tagged , , , , | 3 Comments

Health and Wealth: How Do You Enjoy Both?

Posted on 17 July 2014 by Wayne Cook

Without health, all the wealth in the world cannot be truly enjoyed. Without enough wealth to take care of your basic needs, the health you do have may be hard to keep. Most of my posts have been about health. … Continue reading →

Posted in Financial Health, Health and Wellness, Northern Colorado, Uncategorized | 1 Comment

NoCo Chamber of Commerce Jobs Summit

Posted on 31 July 2013 by Wayne Cook

Income (and jobs) are important to individuals. Good financial health is almost as important as good physical health. I decided to take a break from writing about physical health and post some notes from a meeting I attended today. Future … Continue reading →

Posted in Chamber of Commerce, Financial Health, Northern Colorado, Uncategorized | 3 Comments

Know What You Are Taking

Posted on 31 July 2013 by Wayne Cook

Before starting any new meds, know all about them, their benefits and their side effects. Ask lots of questions and evaluate the answer. You and your health care specialists are partners who need to work closely together. Continue reading →

Posted in Health and Wellness, Medications, older Americans, Uncategorized | 7 Comments

Medications on which older Americans are placed

Posted on 27 April 2013 by Wayne Cook

I made the mistake of cutting back on my top quality supplements to save a bit of money. Big mistake! As a reminder of the importance of keeping each cell at its most healthy level, I  came down with shingles. … Continue reading →

Posted in Health and Wellness, Medications, older Americans, Uncategorized | 1 Comment

Can You Eat Your Skin Care Products?

Posted on 3 February 2013 by Wayne Cook

This is a quick question for you, can you eat your skin care products? Check the label, if it says “Do not ingest” then you should not. Think about the ramifications. Your skin is your bodies largest organ and absorbs … Continue reading →

Posted in Health and Wellness, Skin Care, Uncategorized | Tagged , , | 3 Comments