Tag Archives: wellness

Gemba – Designing for the Person – Scrum

Posted on 19 July 2017 by Wayne Cook

Gemba is an interesting process for management introduced by the Japanese. In Japanese, it is often pronounced “Genda” and written 現場. Gemba means “the real place.” Its goal is to see how work is done and tools are used, then … Continue reading →

Posted in Agile Methodology, Attitude, Computers, Gemba, Health and Wellness, Medications, Planning, SCRUM, SCRUM Methodology, Uncategorized | Tagged , , , , , , , , , , | Comments Off on Gemba – Designing for the Person – Scrum

Do Until You Become

Posted on 15 July 2017 by Wayne Cook

I went to a meeting of TEC-P (Technology Employment in Colorado Partnership) in Denver on Thursday. It was a fascinating meeting that started off with a TED talk on Body Language by Amy Cuddy. We have viewed Body Language as … Continue reading →

Posted in Attitude, Becoming, Body Language, Direct Sales, Do, Fulfilling Life, Goals, Health and Wellness, Mentor, Network Marketing, Northern Colorado, Planning, Self-Worth, Serving, Thinking, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Live a Fulfilling Life

Posted on 27 September 2016 by Wayne Cook

Life is too short. I am not sure where the time has gone, but it flies by so quickly. There is an old saying that one should live with no regrets. Unfortunately, you think about what you say even to … Continue reading →

Posted in Attitude, Computers, Financial Health, Fulfilling Life, Goals, Health and Wellness, Mentor, Northern Colorado, Planning, Self-Worth, Serving, Thinking, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 14 Comments

We are each a Human Becoming

Posted on 22 May 2016 by Wayne Cook

John Addison, of Success Magazine, used this phrase in a video he created that advertises one of his courses. The phrase really stuck with me. How many times do we say to ourselves “I would like to become…” and then acted … Continue reading →

Posted in Computers, Health and Wellness, Mentor, Northern Colorado, Planning, Thinking, Uncategorized | Tagged , , , , , , , , , | 36 Comments

Choose your Supplements Wisely

Posted on 25 December 2015 by Wayne Cook

There are approximately 1500 multivitamins and multiminerals available in North America. It is easy just to go to the store and choose the cheapest brand available. This may not be the best approach. I would advise looking at independent testing … Continue reading →

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What is Needed

Posted on 12 December 2015 by Wayne Cook

Too often it is much easier to “go with the flow” than to sit down and do what needs to be done. This includes the mundane (dishes) to the health issues (I don’t feel like taking that walk today), to … Continue reading →

Posted in Financial Health, Health and Wellness, Northern Colorado, Planning, Thinking | Tagged , , , , , , , , | 2 Comments

Can You Eat Your Skin Care Products?

Posted on 3 February 2013 by Wayne Cook

This is a quick question for you, can you eat your skin care products? Check the label, if it says “Do not ingest” then you should not. Think about the ramifications. Your skin is your bodies largest organ and absorbs … Continue reading →

Posted in Health and Wellness, Skin Care, Uncategorized | Tagged , , | 3 Comments

Formaldehyde and Baby Shampoos

Posted on 3 June 2012 by Wayne Cook

A student where I teach told me about formaldehyde in baby shampoos.  I personally could not believe a company would put formaldehyde or a formaldehyde producing ingredient in any product, so I decided to research the subject.  Apparently there are … Continue reading →

Posted in Health and Wellness, Uncategorized | Tagged , , , | 10 Comments