The Health of Man

The Dalai Lama, when asked what surprised him most about humanity, answered: “Man. Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or future; he lives as if he is never going to die, and then dies having never really lived.”

A good friend on Facebook posted this quote and I was very impressed. Chasing the corporate dream is not the solution. My father’s generation seems like they were able to have a better balance in their lives that even my generation (the baby boom generation).  In order to stay employed in a well paying job, there seems to be more demands applied.  I have a good friend with whom I talked about the stresses of a corporate job.  He was asked to do more and more as his co-workers were given the opportunities to do other jobs outside of his corporation.  When I talked with him a while back, he said he was often putting in 70 to 80 hour work-weeks.  Unfortunately, his funeral was a few weeks ago. He is a good person whom I will dearly miss.

So, what is the bottom line.  Are each of us taking care of ourselves (and our health) as well as we would like?  Do I lead the balanced life I would like to live?  Is the occupation I chose healthy for me? What are my hours of work?   Is there a healthier way to earn a living?

Stress is a killer.  It can come from lack of financial resources, lack of time with loved ones, great demands at work, sick loved ones, loved ones in trouble with the law, … or perhaps a combination of these, and more. There are many causes of stress, but for me my main concern is, time spent with family.   If I am the financially richest man in the world and do not have time to spend with my family, am I truly rich?

Money is important, if only to keep a roof over our heads and pay our doctor bills.  Our oldest son has had three open-heart surgeries and he goes in for a check-up every six months.  However, what is the trade-off between time and money? And what is the best way to earn money?

I am finding out that the best way for me to earn money is to serve others. When we serve others, we are only serving out God. That is one reason for this website. There are related ways that I earn money, but if I am able to help one person with this site, that is a good reward for me.

To avoid the pitfalls that the Dalai Lama so beautifully mentioned, I feel that I need to have a Vision and a Mission for my life. This is not something that can be just whipped out, it is something that takes time to develop.  Without a Vision people do parish (whether that be actual physical death or an attitude death, I do not know).  For me, if I do not have a purpose in life, I flounder and wonder what I accomplished at the end of the day.  I like helping others, so my mission must include that aspect of doing/being.

We all go through major trials in our life.  Can we respond to those as opportunities to grow and mature?   Our attitudes govern much of the effect such times bring upon us.  So, I ask you as the reader, how do you keep a positive attitude?  What is your Vision and Mission in life?  How are you helping others?  If you do these things, can you bring joy into your life?  God wants us to have true joy in our lives, what can we do to help Him so that we can have the joy He would like to give to us?

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Thank You for all the Comments

I do appreciate all of the kind comments.  I know I have let some advertising through,I have tried to make sure that none of these are offensive and may be of interest.  I have also been asked about how to use some of these posts in other newsletters.  Since I am new at th posting, but have been using the products for over twelve years, I would like to share as much information as possible at no charge.  Eventually, this will probably change.  I am looking at ways to allow people to donate.  However, if I do that, then I feel obligated to be writing to this post on a regular basis.  If you have suggestions, I would love to hear them.  For those who celebrate this day, I hope everyone has a great fourth of July.  For those who live in countries besides the United States, I hope each of you have a great day today.

Out attitude is one of the keys to our health.  Keep a cheerful attitude, remember to laugh, and you will remain much healthier.

And, as a side note, I am willing and look forward to working with others.   The products and services have to be the very best.  Second best will not due.  As our business grows, we will expand this website.  Our attitude is to give knowledge away for free and earn our income in other ways.

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Cook Health Alliance

Wayne Cook
waynec@cookhealthalliance.com
Welcome to Cook Health Alliance.  There is a lot to view here.  Thank you for visiting.

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Youth and diabetes

Diabetes and heart disease go hand in hand.  Both are caused by a poor diet and little exercise.  Unfortunately, with Physical Education in our schools being drastically reduced, the latter is very difficult for most student who are not on sports teams to actually get.  The food pyramid is also a problem.  The newer one is better than the original, but the first one caused great harm to everyone who followed it.  The problem is that the bottom row consisted of breads and cereals, both of which are very high glycemic (glycemic index is how fast carbohydrates turn into blood sugar and glycemic load measures how many carbohydrates are in the food).  For example, white bread turns into blood sugar faster than table sugar does.  The key is that the more processed the food is, the faster it turns into blood sugar.

With the introduction of the food pyramid, diabetes started to rise in the United States (and other parts of the world that used teh pyramid).  It used to be that diabetes, in general, was broken into two groups:  childhood and adult-onset.  These two types are now called Type I and Type II diabetes respectively.  20 years ago, it was rare to see a child with Type II diabetes.  Now it is quite common.  In fact, children born after 2000 have a 33 1/3 % chance of developing diabetes i their lifetime.  Minority children ahve a 50% chance of developing diabetes.  This is sad and never should happen.  With balanced nutrition and proper exercise, this trend can be reversed.  That is what we teach in our program.  We do not want to see anyone suffering from Type II diabetes.

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